Sensitive teeth can make it difficult to consume your favourite foods and drinks, and even to smile while outside on a chilly day. Tooth sensitivity typically occurs when the tooth's protective outer layer of dentin becomes too thin, exposing sensitive nerve endings to temperature variants and to sweet or acidic foods and drinks.
At District Dental, a North Vancouver dental clinic, we give patients advice on how to manage tooth sensitivity and rebuild their tooth enamel. If you are experiencing sensitive teeth, then here are six tips that can help you. Avoid Foods and Drinks that Trigger Sensitivity First, for the sake of your own comfort, you'll want to take note of what is triggering your sensitivity and try to avoid it. For example, if the problem is hot or cold food or beverages, then wait to consume them at a more neutral temperature. Improve Your Oral Hygiene Routine Another common pointer which your North Shore dentist will likely give you is to make sure that you are regularly brushing and flossing. One of the main reasons why dentin becomes thin is because of acid attacks caused by an overabundance of plaque bacteria. Brushing at least twice a day and flossing at least once a day will help keep the plaque bacteria in check. Use Desensitizing Toothpaste You'll find many different types of desensitizing toothpaste available in any oral care isle. These toothpastes can help relieve the discomfort caused by sensitive teeth while you take steps to improve your oral hygiene. Just make sure that any toothpaste you choose contains fluoride, as fluoride is important for helping your teeth build strong dentin. Use a Soft-bristled Toothbrush Using a brush with very stiff bristles can actually cause damage to your dentin. A soft-bristled toothbrush will work just as well to remove plaque bacteria and food particles and will be much easier on your already-thin dentin as well. Be Careful Not to Brush Too Hard Likewise, brushing too hard can also wear away at tooth dentin. You should be brushing firmly, but there's no need to use all of your might. To ensure a thorough clean, just brush for the full two recommended minutes. Visit a Dental Clinic in North Vancouver While mild tooth sensitivity can often be managed at home, you should always bring it up with your dentist as well. Your dentist can recommend a good type of desensitizing toothpaste and may even recommend treatments for protecting your dentin, such as sealants and crowns. If your tooth sensitivity is severe and causing you great discomfort, then don't wait for your next check-up. You should try to see a dentist in North Vancouver as soon as possible. At District Dental, our North Shore dentists can help you get to the bottom of what is causing your sensitive teeth and come up with an effective treatment plan. Tooth sensitivity is not something that you just have to live with. Find relief by contacting District Dental today.